- Starting from 202209, I will be having breakfast, lunch, and dinner at the cafeteria every day.
- I want to manage my nutrition a bit better than in 2019 America.
- Something like [/caduceus/🍳 Meal Prep](https://scrapbox.io/caduceus/🍳 Meal Prep) would be nice.
- (akari) If you cook for yourself, it’s easy to manage your budget. I go grocery shopping about twice a week, and I make sure to check my weekly schedule so that nothing goes bad. lol
- At that time, I was doing it with a casual mindset like “As long as I have carbohydrates, meat, and vegetables, it should be healthy.”
- When there were no vegetables in the dish, I would put some leaves on top and call it vegetables.
- Actually, it’s still pretty much the same.
- I forgot about the “5 major something” thing.
- When I arrange it on a plate, my goal is 1/2 vegetables, 1/4 carbohydrates, and 1/4 protein. (akari)
- I see, thanks for the useful insight. (blu3mo)
- https://www.health.columbia.edu/services/nutrition-services
- It seems like there is a place where I can seek advice if I’m in trouble. Looks good.