/villagepump/Reducing_the_clock_rate_of_thought_during_meditation (blu3mo)
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When you want to create a state of “not thinking about anything” during meditation, this technique works well.
- It feels like [[thinking while writing]] or [[thinking while talking]]. - As a result, your thinking also slows down. -
I think it is easier to implement the idea of “transcribing or vocalizing what you are thinking about, gradually slowing down the speed” rather than “not thinking about anything”.