20230814 from Life Early to Bed, Early to Rise, Healthy Morning Lifestyle 2023 Second Half
- Things I want to do:
- Wake up in the morning
- Do radio calisthenics
- Go for a light run
- Prisoner Training
- Take a shower afterwards
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For radio calisthenics (only the first one), running (less than 1km), and strength training (2 minutes), I will lower the hurdles and aim to continue.
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@(blu3mo) August 16, 2023
20230831
- So far, I’m keeping up with it (blu3mo)(blu3mo)(blu3mo)
- It’s important not to disrupt the rhythm during this move.