Mental Stability Techniques

• Techniques to maintain mental stability and mental health

• Compilation of lightweight techniques/know-how that I personally find helpful

• Primarily focusing on preventive measures

  • For remedial measures, refer to When Mental Strength Weakens

• Presenting Nonexistent Abilities as Existing

• Finding Reasons to Think “Either One is Fine”

• Thoughtfully Controlling One’s Emotions

• Worries by Linguisticizing them in Scrapbox

• Talk to People When in Trouble

• Narrowing down the radius of empathy

• Avoiding The Pain of Turning Happiness Means into Ends

• Mental Health for Programmers