#improving Life
Morning Time
- I have been able to improve my ability to “wake up early” by going to bed early.
- However, it is difficult to use the time afterwards effectively.
- It’s better to sleep than to just laze around in bed.
- Things that have worked well for me so far:
- It is easier to do things that can be done passively, like watching video lectures.
- Going outside once in a while is important.
- Combining breakfast with a walk.
- Current challenges:
- The irregular timing of activities like taking a shower and brushing my teeth consumes cognitive resources.
- I have to make a decision every time, like whether to take a shower after 24 hours have passed since the last one, and this irregularity often interrupts other tasks.
- This has caused me to freeze and get into a deadlock state several times.
- I want to establish a regular timing for these activities.
- I feel sleepy in the morning.
- I want to wake up my eyes.
- The irregular timing of activities like taking a shower and brushing my teeth consumes cognitive resources.
- Things I will do in the future:
- I want to make taking a shower in the morning a daily habit.
- If possible, I will do Prisoner Training before that. If I feel sleepy, I will prioritize taking a shower to wake up my eyes. Strength training seems better to do after taking a shower becomes a habit.
- I want to make taking a shower in the morning a daily habit.
Academics
- Things have been going pretty bad recently.
- AP
- My homework has been mediocre and I could have put more effort into exams.
- Physics
- Same as above.
- Phil
- I have started to neglect reading.
- AP
- As a general problem,