- ぶるーも — Today at 1:32 AM
- In the upcoming days, weeks, or months, everything is highly uncertain and it’s unsettling my mind. I can’t sleep. Since I’m at the Jimjilbang, I’ll take another bath to try to find some physical relief.
- ぶるーも — Today at 5:13 AM
- After warming up my body, all the anxieties vanished, and it was interesting. I realized I viewed the same issue pessimistically before the bath and optimistically after it.
- It seems that the body plays a crucial role in how we perceive things.
- ぶるーも — Today at 5:43 AM
- Anxiety is an emotional issue, so changing the body’s state might be more effective than trying to solve it through thoughts. Perhaps instances where I thought I resolved anxiety through thought were actually due to changes in my physical state caused by other factors while I was thinking?
- This reminds me of topics like Worries by Linguisticizing them in Scrapbox.
- Belly Dryer is also a clear example.